Homemade Muesli is a European cereal chock full of seeds, nuts, oats, fruit and coconut. We added more to each bag so you now get 5 full ounces per bag. Made from gluten free rolled oats (not cooked) a blend of raw nuts (not toasted) - almonds, sunflower and pumpkin seeds. Lightly sweetened from unsweetened coconut flakes, dried bing cherries, raisins, cinnamon and coconut milk. All ingredients you can pronounce, not the stuff you can't.
Makes a delicious quick breakfast or snack. Great hot or cold!
To prepare: remove oxygen absorber. Add 1 cup of hot or cold water to bag, mix and enjoy. Or Eat as a crunchy snack or add to yogurt no rehydration needed.
Serving size: 5 oz (single serving)
Ingredients: gluten free rolled oats, sliced raw almonds, raw sunflower seeds, raw pumpkin seeds, unsweetened coconut flakes, dried cherries, raisins, cinnamon, sea salt, powdered coconut milk.
Contains: coconut, nuts and seeds
Nutrition Facts
Servings: 1 (142g)
Amount per serving
Calories 478 % Daily Value
Total Fat 26.5g 34%
Saturated Fat 9.9g 49%
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 52.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 26.2g
Protein 10.3g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 4mg 20% Potassium 172mg
